Home Gym Essentials for Weight Training
One of the things we lost this year is the joy of working out with our friends in the gym. Some gyms are open now, but nowhere is the experience unchanged. With all the rules about social distancing and keeping ourselves safe it just isn’t what it used to be. But there is a silver lining. Now you have the excuse you needed to create your home gym. If you are fortunate enough to have a space you can use, you can create the ideal place to sculpt that perfect body. However, it is likely that to create that space you will need to make hard choices about what equipment you must have, and what you can do without. Cardio: Every workout should include some type of cardio. If you…